• The Lone Star Omelet — with a taste as big as Texas and calories the size of Rhode Island.
  
  
• High-Protein Smoothies — with over 30 grams of protein, the Blueberry Banana version makes it easier to pack on lean muscle.
  

• The Power Burger — we add flavor and moisture to extra-lean beef with a few choice ingredients that also pack muscle-building nutrients.
  
  
• Cajun Chicken Fingers with Dip — by adding a special rub to strips of chicken breast, you get more flavor for fewer calories.

Make Any Night a Special Occasion with smart, lip-smacking versions of “splurge” meals like Cheesy Quesadillas, Hearty Chicken Parmesan, Thick Pork Chops, Tuscan-Style Chicken Pasta, Beefy Chili, Spaghetti with Meat Sauce, and a big pot of easy-cook Fish Stew.

Plus, don’t miss our 9 best gourmet pizzas and the “secret recipe” for homemade pizza dough that she won’t believe you made yourself!